Living your best life isn’t just about how we engage with the tangibles in our own bodies and environments. It’s also what we cultivate within our own minds and hearts. For the longest time, like many people, I discounted how huge of a role mindfulness practices like present moment awarness play in our health and happiness. I understood that they were important, but I didn’t understand just how much.
At Present & Pure, you can probably see from the name that being present is an overarching theme that I truly value. Even when it comes to healthy and low-toxic living, making mindful and intentional decisions is at the heart of lifestyle shifts like these. Everyone’s journey looks different, but ever journey is a life path toward deeper understanding and true intention.
Foundational | Mindfulness | Intentional Living | Sustainability
To understand what conscious living is, I want you to first reflect on the following questions for yourself: Have you ever caught yourself wondering where your day went, feeling like there was no purpose to it? Perhaps even a string of days, weeks, months, and even...
You know those times when your body is doing one thing, but your mind is off somewhere entirely different? Maybe you’re making dinner but replaying a tough conversation from earlier. Or driving, but already sorting through tomorrow’s to-do list. Or maybe you’re with...
Mindful living can feel like a lofty idea, especially when life already feels overwhelming. But at its core, it's simply about learning to be more present so you can move through your days with greater clarity, calm, and connection. This guide will help you understand...
This is the first of four articles in my 40 Lessons for 40 series! Throughout my 40th year, I'll be sharing the truths that transformed my life that I'm carrying into my 40s. The first 10 lessons highlighted in this article are the foundational truths that changed...
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I've been on a mission this past year to clean up my wardrobe. I've spent a lot of time researching clean clothing brands, and trying to prioritize natural and organic materials. But here's one thing that's been bothering me for a while now. Almost every clean brand...
I’ll be the first to admit that non-toxic clothing wasn’t on my radar for the longest time. Like many, I gravitated toward all of those big-name fast fashion brands: Forever 21, H&M, Papaya, Shein. They were trendy, incredibly cheap, and everywhere. As a...
If you care about your health, your home, and the planet, you’ve likely found yourself drawn to products labeled "natural," "eco-friendly," or "green" when browsing at the store or shopping online. But here’s the problem that I (and countless other people I've talked...
If you’ve ever wondered “what is regenerative farming” and why it matters for your health, this guide is for you. In this article, we’ll explore how regenerative farming works, why it’s different from conventional agriculture, and how it could be a powerful answer to...