When I created Present & Pure, my goal was simple: to give people everyday tools to live their best lives. As I’ve learned from countless conversations with other people (as well as from my own personal experiences), health is such a crucial component of living your best life.
This section of Present & Pure is here to guide you and provide helpful encouragement as you embark on your own personal journey toward realistic, person-centered healthy living. Every step matters, and the fact that you’re here means you’re doing something great for yourself. Welcome!
Growing up in a small town in Missouri, wellness amenities weren't exactly abundant. But my mom had a way of finding little pockets of wellness wherever we were. She discovered that, even in our small town, the local Ramada Inn had a tiny spa area with an indoor pool,...
Zinc plays a quiet but powerful role in our health, and thankfully, getting enough of it can be as simple as knowing what foods to reach for. This post offers a friendly, no-fuss list of zinc rich foods to help you feel your best. If you're looking for more info on...
Zinc doesn’t get nearly as much attention as minerals like iron or magnesium, but it quietly supports hundreds of vital functions every day. Like all trace minerals, zinc is needed only in small amounts, yet it is incredibly essential for functions like immunity,...
Where you surprised to learn that you are low on iron after getting bloodwork done? Maybe you've even been struggling with some of the related symptoms of low iron without even realizing it before getting the lab results. Iron deficiency is one of the most common...
Have you been feeling more tired than usual, even after a good night’s sleep? Maybe you’ve noticed yourself getting winded walking up the stairs or needing more breaks to get through your day. It’s easy to just say it's stress, a busy schedule, or not drinking enough...
Disclaimer: While I am passionate about healthy living, this content about A2A2 milk is for informational purposes only and is not medical advice. I am not a healthcare professional, so please consult your doctor before making any major health or lifestyle changes....
If you’ve ever wondered “what is regenerative farming” and why it matters for your health, this guide is for you. In this article, we’ll explore how regenerative farming works, why it’s different from conventional agriculture, and how it could be a powerful answer to...
If you've ever found yourself thinking, "Health shouldn't be this complicated," I hear you completely. Everywhere you look, people (even experts) seem to have conflicting ideas about how to be healthy. One expert swears by intermittent fasting while another warns...